You are probably watching this because you’re unsure whether you can Lose Weight with Resistance Training. You’ll be delighted to know that you can certainly lose some extra pounds while improving your muscles and maintaining a healthy blood flow. I, personally, have tried a lot of fitness training and nothing worked as good as resistance training for me. I started at approx. 235lbs, and after 12 weeks of resistance training, I am now down to 215lbs.
Check out this article for full insight into the best resistance workouts: