Posttraumatic stress disorder (PTSD) affects many individuals worldwide. The aftermath of traumatic experiences can lead to anxiety, flashbacks, and a plethora of other symptoms that disrupt daily life. Calming techniques in PTSD in a therapeutic manner often involve various coping strategies and support systems to alleviate these frequent and intense symptoms. One such approach is the integration of calming techniques along with the 12 Steps, a well-known framework for recovery and personal growth.
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