Exercise physiology has been a subject of interest to me for a long time. I have noticed how important it is to monitor heart rate during exercise and for this reason, would like to share my thoughts on why heart rate monitoring may be beneficial or even crucial for someone interested in exercising. The first thing that comes to mind is the fact that there are aerobic and anaerobic exercises.
Have you started working out and are wondering if you need to keep track of your heart rate? Here is an article that illuminates Why It’s Important to Monitor your Heart Rate During Exercise: