{"id":126,"date":"2021-12-26T20:22:53","date_gmt":"2021-12-27T04:22:53","guid":{"rendered":"https:\/\/evepacifichealth.com\/?p=126"},"modified":"2021-12-26T20:22:53","modified_gmt":"2021-12-27T04:22:53","slug":"lower-blood-pressure-with-aromatherapy","status":"publish","type":"post","link":"https:\/\/evepacifichealth.com\/lower-blood-pressure-with-aromatherapy\/","title":{"rendered":"How to Lower Blood Pressure with Aromatherapy"},"content":{"rendered":"\n

In today’s world, high blood pressure is a prevalent problem. According to the American Heart Association<\/a>, high blood pressure affects over half of all adults in the United States. Fortunately, you may lower blood pressure with aromatherapy and keep it at a healthy range by implementing interventions and lifestyle changes.<\/p>\n\n\n\n

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How do you do that? The answer is aromatherapy. What? Can you do that? If yes, then \u2018How to lower blood pressure with aromatherapy?\u2019 is your next question. Well, read on to find out how you can do that. <\/p>\n\n\n\n

What is Aromatherapy?<\/strong><\/p>\n\n\n\n

Aromatherapy is a holistic<\/a> healing approach that promotes health and well-being by using natural plant extracts. ‘Essential oil treatment’ is another name for it. It promotes body, mind, and soul health by using fragrant essential oils. It benefits both physical and emotional health.<\/p>\n\n\n\n

Aromatherapy is regarded as both a science and an art. It has recently gained popularity in the domains of science and medicine.<\/p>\n\n\n\n

Is Aromatherapy New?<\/strong><\/p>\n\n\n\n

For thousands of years, humans have used aromatherapy. People in ancient China, India, Egypt, and other societies used aromatic plant components. They employed these natural substances for religious and medical purposes. They were thought to have physical as well as psychological advantages.<\/p>\n\n\n\n

The Persians are credited with the invention of essential oil distillation in the 10th century. However, the practice may have existed for much longer. 16th century Germany witnessed the publication of information on essential oil distillation. French physicians in the nineteenth century recognized that essential oils as having therapeutic value.<\/p>\n\n\n\n\"Get<\/a>\n\n\n\n

How Does Aromatherapy Work?<\/strong><\/p>\n\n\n\n

Experts believe that aromatherapy stimulates your nose’s smell receptors, which convey signals to your brain via your neural system.<\/p>\n\n\n\n

Certain parts of your brain, such as the limbic system, which is involved in emotion processing, may be stimulated by the oils. Your hypothalamus may also respond to the oil by producing feel-good brain chemicals like serotonin.<\/p>\n\n\n\n

When you apply essential oils to your skin, some experts believe they trigger reactions in your skin and other regions of your body, such as your joints.<\/p>\n\n\n\n

Since you have become familiar with some basic concepts now, it is better we go a little more into our quest to find out how aromatherapy can lower blood pressure. You have come across the term \u201cessential oil\u201d and now are wondering what they are. Well, to begin with, they are also known as aromatherapy oils. So, let us get going.<\/p>\n\n\n\n

What Are Essential Oils or Aromatherapy Oils?<\/strong><\/p>\n\n\n\n

If you’ve ever had the pleasure of smelling a rose, you’ve experienced the aromatic properties of essential oils. The seeds, bark, stems, roots, flowers, and other portions of plants contain these naturally occurring, volatile aromatic substances.<\/p>\n\n\n\n

For example, essential oils are responsible for a plant’s particular scent, as well as its protection and pollination.<\/p>\n\n\n\n

Essential oils have long been utilized for food preparation, cosmetic treatment, and health-care procedures, such as decreasing high blood pressure, in addition to their intrinsic advantages to plants.<\/p>\n\n\n\n

For more than 5,000 years, people across the globe have relied on plant essential oils to treat a wide range of ailments. Relaxation, personal care, and household maintenance are just a few of the many uses for these versatile essential oils, but they are most frequently employed as a natural remedy. High blood pressure can be treated with essential oils.<\/p>\n\n\n\n

Here is an informative video focusing on lowering blood pressure with aromatherapy:<\/p>\n\n\n\n

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