{"id":1291,"date":"2022-10-31T10:41:00","date_gmt":"2022-10-31T17:41:00","guid":{"rendered":"https:\/\/evepacifichealth.com\/?p=1291"},"modified":"2022-10-31T10:41:00","modified_gmt":"2022-10-31T17:41:00","slug":"how-to-do-a-hip-thrust-workout-at-home","status":"publish","type":"post","link":"https:\/\/evepacifichealth.com\/how-to-do-a-hip-thrust-workout-at-home\/","title":{"rendered":"How To Do A Hip Thrust Workout At Home?"},"content":{"rendered":"\n

Having strong, toned glutes is about more than just looking good. You can’t have one without the other, as both contribute to your sense of stability and balance. You can get there by doing hip thrust workouts. So, How To Do A Hip Thrust Workout At Home?<\/p>\n\n\n\n

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Here\u2019s how to do a hip thrust workout at home.<\/p>\n\n\n\n\n\n

How does hip thrust work for us?<\/h3>
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The hip thrust efficiently enhances hip extension through the coordinated action of the hamstring and gluteal muscles. Hip thrust workouts have many additional advantages, including alleviating back discomfort, hip flexor irritation, and tightness. <\/p>\n\n\n\n

As a bonus, performing hip thrust exercises can enhance one’s posture, hip-to-knee coordination, and overall athletic performance.<\/p>\n<\/div><\/div>\n\n\n\n

<\/a>Ways To Do A Hip Thrust Workout At Home<\/h2>\n\n\n\n

Following are some ways and exercise variations through which you can do a hip thrust workout at home.<\/p>\n\n\n\n

<\/a>1.     Banded Hip Thrust<\/h3>\n\n\n\n

While doing this exercise, the abductors can be worked out using resistance bands. In order to do this, wrap the band over your knees to hold it in place. The band’s diameter should be narrow enough to provide some resistance once the toes are placed hip apart. <\/p>\n\n\n\n

Likewise, the band shouldn’t be too narrow that it digs into your thighs. Now for the foundational hip thruster, raise and drop the hips. You’ll notice that your hip-side gluteus muscles are becoming more active.<\/p>\n\n\n\n

<\/a>2.     Hip Bridge<\/h3>\n\n\n\n

In order to do a hip bridge, you will need weight training with the upper back supported on the floor rather than a bench. Additionally, lying on the mat, the neck and head receive complete floor support. So set your feet hip-width apart on the mat, and bend your knees. <\/p>\n\n\n\n

After this, you should actively engage your glutes and press through your heels to raise your hips into a diagonal line with your knees and shoulders in order to achieve this. Now put your hips back down and do it again.<\/p>\n\n\n\n

<\/a>3.     Hip Thrusts With Dumbbells<\/h3>\n\n\n\n

When you’ve mastered the fundamentals of the bridge, you can replicate the exercise with dumbbells and a bench or stability ball. The first step for this is to work with less heavy weights. <\/p>\n\n\n\n

Ensure your glutes are on the floor while a stability ball or bench supports your back. Now put a single weight over your hips horizontally as one weight can be placed on each hip. <\/p>\n\n\n\n

Using only your glutes, drive the barbell straight up until your hips are in conjunction with your knees and shoulders, completing a hip thrust. After that, pull up and squeeze hard, then let go and do it again.<\/p>\n\n\n\n

Read this article: How To Do A Hip Thrust Workout At Home<\/p>\n\n\n\n

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