{"id":1887,"date":"2022-01-07T20:46:40","date_gmt":"2022-01-08T04:46:40","guid":{"rendered":"https:\/\/evepacifichealth.com\/?p=192"},"modified":"2022-01-07T20:46:40","modified_gmt":"2022-01-08T04:46:40","slug":"the-5-best-exercises-to-help-prevent-diabetes","status":"publish","type":"post","link":"https:\/\/evepacifichealth.com\/the-5-best-exercises-to-help-prevent-diabetes\/","title":{"rendered":"The 5 Best Exercises to Help Prevent Diabetes"},"content":{"rendered":"\n

Has your doctor asked you to avoid sugar because you are a pre-diabetic? No one wants to be totally restricted from eating fast food and sugar. Have no fear! You can help prevent diabetes by exercising. You must make a schedule of your exercise as you schedule any other must-do activity. Let me share the recent research that I conducted on \u201cThe 5 Best Exercises to Help Prevent Diabetes.\u201d So, here we go!<\/p>\n\n\n\n

\"Exercises<\/figure>\n\n\n\n

1. Walking<\/h2>\n\n\n\n

Though people are always busy thinking that they need a gym membership or expensive exercise equipment to get started on the exercise. But I think it\u2019s not quite necessary. You can start without any plan too. So, let\u2019s move ahead from today as I believe that it\u2019s never too late. <\/p>\n\n\n\n

If you don\u2019t have a plan of exercise yet, then just start walking. You must know that walking can help you to lower your blood sugar levels and lose weight.  Just wear your supportive shoes and start walking. Call your loved one, enjoy the movement of air, the scent of the flowers (if available), and the sweet voice of your loved one. You can listen to your favorite music too. <\/p>\n\n\n\n

Furthermore, don\u2019t drive if you are going to a store to buy something for yourself. Just move ahead and start walking. Once you\u2019ve made it a habit, it will be quite easiest, and motivating too. So what are you waiting for? Track your steps and your progress and start from today.<\/p>\n\n\n\n

Set a target<\/h3>\n\n\n\n

Set a target to walk for at least 30 minutes each day. Research says, walking up and downstairs for just three minutes can improve blood glucose. I assure you that walking might be one of the easiest exercises you can do. <\/p>\n\n\n\n

Walk at a quicker clip 30 minutes per day and five days per week as it will help you to reach the recommended goal. I assure you it\u2019s a simple way to get exercise and the fresh air will make you relax too.<\/p>\n\n\n\n

Brisk walking is considered to be a moderate-intensity exercise as it raises the heart rate<\/a>, according to the Harvard T.H. Chan School of Public Health<\/a>.  I suggest you set a goal of at least 150 minutes in a week of moderate-intensity exercise.<\/p>\n\n\n\n

\"Exercises<\/figure>\n\n\n\n

2. Cycling<\/h2>\n\n\n\n

When I was a child, I was obsessed with cycling. Cycling might help to prevent diabetes. I believe that it can help you meet your fitness goals while minimizing strain on your joints. it causes less strain and injuries than other exercises. When you pedal, all major groups of muscles are used.<\/p>\n\n\n\n

Furthermore, set a target of cycling 30 minutes a day and 3 to 5 times a week to achieve a general improvement to your health. It\u2019s an amazing exercise as It can get your heart rate<\/a> up, burn blood sugar, and help you lose weight without hurting your knees or other joints.<\/p>\n\n\n\n

I researched for you and came to know that cycling not only helps prevent diabetes but stroke, heart attack, depression, obesity, some cancers, and arthritis too. Cycling is mainly an aerobic activity.<\/p>\n\n\n\n

You can be cycling into your daily routine by riding to the shops, park, school, or work. You are going to love cycling after knowing that it increases stamina, strength, and aerobic fitness.  On the other hand, it can be done at very low intensity, to begin with, and can be built up to a demanding physical workout.<\/p>\n\n\n\n

Benefits of cycling;<\/h3>\n\n\n\n

Let me tell you some benefits of cycling;<\/p>\n\n\n\n