{"id":1908,"date":"2022-02-27T09:00:00","date_gmt":"2022-02-27T17:00:00","guid":{"rendered":"https:\/\/evepacifichealth.com\/?p=573"},"modified":"2022-02-27T09:00:00","modified_gmt":"2022-02-27T17:00:00","slug":"weight-loss-exercises-for-hypothyroidism","status":"publish","type":"post","link":"https:\/\/evepacifichealth.com\/weight-loss-exercises-for-hypothyroidism\/","title":{"rendered":"9 Best Weight Loss Exercises for Hypothyroidism, Experts Say"},"content":{"rendered":"\n

Our thyroid gland plays a significant role in determining our body functions. Having been diagnosed with hypothyroidism, I got really upset two years back. However, with proper exercises, I have managed all the symptoms including weight gain. I have laid out the Here are the 9 Best Weight Loss Exercises for Hypothyroidism, so that you can start your own plan.<\/p>\n\n\n\n

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What is Hypothyroidism?<\/h3>\n\n\n\n

Hypothyroidism<\/a> refers to a very common physical condition related to the performance of the thyroid gland. In this condition, the thyroid gland cannot produce the adequate thyroid hormone that our body needs. As a result, our metabolism, heart rate, and body temperature may fluctuate. <\/p>\n\n\n\n

This condition is the most frequently found in older people, especially women. Some of the common symptoms that can signify hypothyroidism are cold sensitivity, fatigue, dry skin, constipation and weight gain. <\/p>\n\n\n\n

Though the extreme level of this condition may require a thyroid gland transplant, mild to moderate levels can be controlled with medicines, diet and exercise. Overall, the patients need a lifestyle change once diagnosed with hypothyroidism.<\/p>\n\n\n\n

The thyroid gland is located in our neck, and it has plenty of functions. This large ductless gland secretes two hormones known as triiodothyronine (T3) and thyroxine (T4), which control our metabolism and growth of the body. <\/p>\n\n\n\n

A steady amount of these hormones are required in our bloodstream to maintain our overall health. Some of the body functions that depend on the secretion of these hormones are muscle strength, breathing, bone strength, menstrual cycles, energy, the central nervous system, along with the functions I\u2019ve mentioned above. <\/p>\n\n\n\n

So, basically, hypothyroidism means a significant lack of thyroid gland hormones.<\/p>\n\n\n\n\"Get<\/a>\n\n\n\n

Why is Exercise Important for Hypothyroidism?<\/h3>\n\n\n\n

One of the common side effects of hypothyroidism is unexpected weight gain. Since a lack of thyroid hormones lead to slower metabolism, weight gain becomes rapid and uncontrollable. <\/p>\n\n\n\n

You gain weight when you eat more calories, and in this case, even if you eat the right calories, your digestion process becomes too slow. In poor metabolism, your body burns calories very slowly. As a result, some calories get stored in our body as fat.<\/p>\n\n\n\n

Now, weight gain is not a healthy thing unless you are underweight. It can make your health condition even worse if you have hypothyroidism. Hence, exercise is important in order to lose weight in hypothyroidism. <\/p>\n\n\n\n

Secondly, many people grow anxiety and depression during hypothyroidism. Exercise can calm the mind and help people to stay motivated all the time. For all these reasons, I think exercise should be a priority when you have hypothyroidism.<\/p>\n\n\n\n

Is it Possible to Lose Weight with Hypothyroidism?<\/h3>\n\n\n\n

Yes, of course, it\u2019s possible to lose weight with hypothyroidism. However, you also need to make sure that you change your diet as well if you want to get the best results. <\/p>\n\n\n\n

If you are searching for an effective and convenient weight loss plan check our my NutriWise \u2013 Doctors Weight Loss Review<\/a>.<\/p>\n\n\n\n

If you are diagnosed with an underactive thyroid hormone, you need to avoid inflammatory foods such as white bread, pastries, french fries, red meat, processed meat, margarine, soda, and sweetened or flavored beverages. <\/p>\n\n\n\n

Also, you need to know which exercises are good for hypothyroidism and for how long you need to practice them daily. Finally, you need to stick to your exercise and diet regime quite strictly to make things work. I am going to explain these factors below so that you can plan accordingly.<\/p>\n\n\n\n

Here is an awesome video that expounds on weight Loss exercises for hypothyroidism:<\/p>\n\n\n\n

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