{"id":1930,"date":"2022-04-13T08:24:00","date_gmt":"2022-04-13T15:24:00","guid":{"rendered":"https:\/\/evepacifichealth.com\/?p=963"},"modified":"2022-04-13T08:24:00","modified_gmt":"2022-04-13T15:24:00","slug":"benefits-of-taking-coenzyme-q10","status":"publish","type":"post","link":"https:\/\/evepacifichealth.com\/benefits-of-taking-coenzyme-q10\/","title":{"rendered":"What are the Benefits of Taking Coenzyme Q10?"},"content":{"rendered":"\n

Do you want to improve heart health, regulate blood sugar, prevent or treat cancer, and reduce the frequency of migraines? We will introduce you to the benefits of taking Coenzyme Q10.<\/p>\n\n\n\n

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If you lack energy in your cells and feel tired, then Coenzyme Q10 (CoQ10) is something you need. This is a compound that produces power in your cells. Our body makes CoQ10 naturally, but its production decreases with age. But don’t worry, you can also get it through supplements and foods. Research has revealed What the benefits of taking CoQ10 are. Let\u2019s start with the basics of CoQ10.<\/p>\n\n\n\n

What Is Coenzyme Q10?<\/h2>\n\n\n\n

CoQ10 is a fat-soluble antioxidant in human cells, with the highest concentration in the mitochondria. CoQ10 plays a primary role in energy production. It acts as a powerful antioxidant, inhibiting free radical generation and preventing cell damage. <\/p>\n\n\n\n

Your body naturally produces it, but you can obtain<\/a> it through foods like eggs, fatty fish, organ meats, nuts, and poultry. If your levels of CoQ10 are low, you may face health conditions like heart disease, brain disorders, diabetes, and cancer.<\/p>\n\n\n\n

Supplementing with CoQ10 <\/h2>\n\n\n\n

CoQ10 supplements have been shown to improve conditions related to a lack of this vital compound. Additionally, it produces energy. These supplements boost your athletic performance and decrease inflammation in people who are not necessarily deficient.<\/p>\n\n\n\n

Benefits of taking CoQ10<\/h2>\n\n\n\n

CoQ10 could reduce the oxidative damage that leads to muscle fatigue, skin damage, and brain and lungs diseases. Here is a detailed list of benefits of taking CoQ10:<\/p>\n\n\n\n

CoQ10 Could Help With Exercise Performance<\/h3>\n\n\n\n

A calm mind brings inner strength that’s essential for good health. However, when you take stress, it affects your muscle function and exercise performance. Similarly, abnormal mitochondrial function can lower muscle energy and make it hard for muscles to contract efficiently and sustain exercise<\/a>. <\/p>\n\n\n\n

CoQ10 can help exercise performance by decreasing oxidative stress in the cells and improving mitochondrial functions. Moreover, it increases power during exercise and reduces fatigue, allowing you to enhance exercise performance. According to a study, CoQ10 supplementing with 1200 mg per day for 60 days<\/a> decreases oxidative stress. <\/p>\n\n\n\n

(Read my article: BCAAs vs. Protein: Which is Better for Building Muscle? What Experts Say!<\/strong><\/a>)<\/strong><\/p>\n\n\n\n

CoQ10 Could Reduce Headaches<\/h3>\n\n\n\n

Do you know abnormal mitochondrial function can increase calcium uptake<\/a> by the cells, the excessive production of free radicals, and decrease antioxidant protection? Yes, this can result in low energy in the brain cells and even migraines. <\/p>\n\n\n\n

As CoQ10 primarily lives in the mitochondria of the cells, it has been shown to improve mitochondrial function and help decrease the inflammation that may occur during migraines.<\/p>\n\n\n\n

Supplementing with CoQ10 is three times more likely than a placebo to reduce the number of migraines in many people. Additionally, people who are CoQ10 deficient have been observed suffering from migraines. <\/p>\n\n\n\n

According to a study<\/a>, 1,550 people with low CoQ10 levels experienced fewer and less severe headaches after taking CoQ10 supplements. All in all, CoQ10 can help you treat migraines and may also prevent them.<\/p>\n\n\n\n

Here is a fantastic video explaining how your body creates energy and CoQ10 benefits:<\/p>\n\n\n\n

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