{"id":1932,"date":"2022-04-16T18:21:59","date_gmt":"2022-04-17T01:21:59","guid":{"rendered":"https:\/\/evepacifichealth.com\/?p=1007"},"modified":"2022-04-16T18:21:59","modified_gmt":"2022-04-17T01:21:59","slug":"back-workouts-for-women","status":"publish","type":"post","link":"https:\/\/evepacifichealth.com\/back-workouts-for-women\/","title":{"rendered":"The Best Back Workouts for Women for Amazing Results"},"content":{"rendered":"\n

Do you want to increase your overall muscle mass and improve bone density? We have the best back workouts for women that yield amazing results. Fat burns more calories by boosting your resting metabolism.<\/p>\n\n\n\n

\"Back<\/figure>\n\n\n\n

A strong and toned back is more than aesthetics for women. The back is the most important part of the body and is often neglected. It is responsible for everything from good posture to connecting the shoulders, hips, and more. In this article, I will help you to know<\/a> The Best Back Workouts for Women for Amazing Results. I used \u201cfor women\u201d because women tend to under-train the back, making it especially important for them to focus on.<\/p>\n\n\n\n

W Superman<\/h2>\n\n\n\n

W superman is back exercise in which you slide your hands forward a few inches, so they’re in line with your head. What is W Superman exercise good for? This exercise is designed to strengthen and improve stabilization of your lumbar, Back, and hip extensors,\u201d says Dr. Hass. \u201cIt’s also a useful exercise for improving strength and stability in your shoulder girdle and upper back musculature\u201d.<\/p>\n\n\n\n

Though you may not become a superhero by performing this exercise, you\u2019ll have a super-strong back after adding it to your fitness routine.<\/p>\n\n\n\n

How to do W Superman<\/strong><\/h3>\n\n\n\n
  1. Start this exercise by lying down your face with your elbows directly out to your sides and your forearms on the ground in line with the sides of your body. <\/li>
  2. Squeeze your glutes by lifting the chest and arms off the floor.<\/li>
  3. Do this while squeezing your elbows together behind you. From above, your arms form a “W.” <\/li>
  4. Hold for a count.<\/li>
  5. In the end, slowly return to the starting position.<\/li><\/ol>\n\n\n\n

    Superman<\/h2>\n\n\n\n

    The superman workout is an effective exercise for all fitness levels. It targets your glutes, lower back muscles, abs, and hamstrings. This exercise will help you build toughness in your glute, back, and hamstring muscles.<\/p>\n\n\n\n

    Moreover, it complements other core exercises that mainly focus on the abdominal muscles in the front of your body. You may be thinking about how to do it properly and safely to make sure that you’re targeting the right muscles without hurting yourself.<\/p>\n\n\n\n\"Get<\/a>\n\n\n\n

    How to do the superman exercise<\/strong><\/h3>\n\n\n\n

    This workout is excellent for your back. Back exercises can be most effective. It activates your entire body.  Superman is a back exercise that you can quickly try today. Here’s how:<\/p>\n\n\n\n

    1. Lie on the floor in a position of facedown and straighten your legs with your arms extended in front of you.<\/li>
    2. Keep a neutral position of your head and don’t look above.<\/li>
    3. Slowly lift your arms and legs around 5 to 6 inches off the floor or until you feel your lower back muscles contracting. <\/li>
    4. Engage your glutes, core, and the muscles between your shoulder blades simultaneously.<\/li>
    5. Lift your belly button slightly off the floor to contract your abs.<\/li>
    6. Stay consistent on this position for 3 to 4 seconds. Don’t forget to breathe while doing this.<\/li>
    7. Now you can lower your arms, legs, and belly back to the floor.<\/li>
    8. Repeat<\/li><\/ol>\n\n\n\n

      Superman Pull-Ups<\/h2>\n\n\n\n

      Do pull-ups sound too intimidating? This is a must-try back workout at home that can help you work up to a full pull-up. Superman pull-ups target your glutes and lower back as you raise your legs and arms off the floor.<\/p>\n\n\n\n

      How to do superman pull-ups<\/strong><\/h3>\n\n\n\n
      1. Lie on the floor in a position of facedown, reaching your arms straight out in front of you. <\/li>
      2. Squeeze your lower back and glutes to raise your arms, legs, and top of your chest off the floor. <\/li>
      3. Stop at the top, pull your elbows down and back, then reach back overhead.<\/li>
      4. Slowly return to the starting position.<\/li>
      5. Repeat<\/li><\/ol>\n\n\n\n

        Check out this amazing \u201c14 minute back workout\u201d:  <\/p>\n\n\n\n

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