{"id":1935,"date":"2022-04-20T08:48:00","date_gmt":"2022-04-20T15:48:00","guid":{"rendered":"https:\/\/evepacifichealth.com\/?p=1028"},"modified":"2022-04-20T08:48:00","modified_gmt":"2022-04-20T15:48:00","slug":"workouts-for-men-over-40","status":"publish","type":"post","link":"https:\/\/evepacifichealth.com\/workouts-for-men-over-40\/","title":{"rendered":"Best Workouts for Men over 40"},"content":{"rendered":"\n

The way we approach life changes as we approach 40. Hence, it\u2019s essential to include some amount of workouts in our daily routine. And so, if you\u2019ve been wondering which exercises are more effective, I have compiled the best workouts for men over 40. <\/p>\n\n\n\n

\"Workouts<\/figure>\n\n\n\n

However, if you have an injury or health condition related to heart, bone, blood sugar, and blood pressure, consult a healthcare professional before getting started.<\/p>\n\n\n\n

Is It Hard to Lose Weight after 40?<\/strong><\/h2>\n\n\n\n

As a general rule, losing weight after 40<\/a> is more challenging than when we are young adults, while it\u2019s easier to gain more weight. That\u2019s because your metabolic rate starts to decrease with age, and other aspects like your eating habit, activity level, and hormones also play significant roles at this age. <\/p>\n\n\n\n

Having said that, I\u2019ll never make you feel worried as it\u2019s very much possible to lose weight over 40 if you are determined enough. It can be a long-term process, and hence, staying focused is quite essential. <\/p>\n\n\n\n

A lifestyle change that includes a proper weight loss diet and daily workout is what I\u2019d suggest you follow.<\/p>\n\n\n\n

Are Regular Workouts Important for Fitness after 40?<\/strong><\/h2>\n\n\n\n

Of course! If you don\u2019t have any chronic or acute health issues or restrictions, a regular workout session is a must for staying fit after 40. <\/p>\n\n\n\n

Besides keeping you fit and active, a regular workout can help you prevent diabetes and heart diseases, improve your mental health, decrease the risk of falls and engage socially. Even if you have health conditions like diabetes, you can do moderate workouts like walking or jogging with your doctor\u2019s permission.<\/p>\n\n\n\n\"Get<\/a>\n\n\n\n

Can I Build Muscles at 40?<\/strong><\/h2>\n\n\n\n

Yes, it\u2019s 100 percent possible to build or regain muscles at 40 or older. To build muscles, all you need to do is focus on your diet and nutrition. It would be best if you consumed enough protein to grow muscles faster. <\/p>\n\n\n\n

Also, it\u2019s pretty important to select muscle-building exercises and follow them rigorously. Weight lifting workouts and strength training exercises suit the best if your purpose is to build muscles. However, if you have bone problems or injuries, you need to consult your doctor before starting the exercises.<\/p>\n\n\n\n

How many exercises Should I Do at 40?<\/strong><\/h2>\n\n\n\n

At 40, you can do 30 minutes to 1 hour of workout, depending upon your strength and power. If<\/p>\n\n\n\n

you\u2019re a beginner; you can start with a 10 minutes workout session daily and increase 5 minutes<\/p>\n\n\n\n

every week so that after 3 weeks you don\u2019t lose your stamina doing 30 minutes of workout. <\/p>\n\n\n\n

If you think you can do more, gradually increase the time up to 1 hour. Also, you can split your exercise routine into 30 minutes of morning and evening sessions. It\u2019s pretty important to start slowly and allow your body to get accustomed to the workout movements.<\/p>\n\n\n\n

Read this article next: A Beginner\u2019s Guide to Weight Loss After 40<\/a><\/p>\n\n\n\n

What Precautions are Required for Workouts after 40?<\/strong><\/h2>\n\n\n\n

As I\u2019ve mentioned above, a doctor\u2019s consultation is a must for a workout after 40 if you have some health issues. <\/p>\n\n\n\n

Secondly, keeping a first aid box around you might be helpful if you meet any injury by chance. <\/p>\n\n\n\n

Thirdly, wear proper workout gear, including sports shoes, and use the best quality equipment. Finally, drinking at least 2 liters of water daily is essential to keep you hydrated. <\/p>\n\n\n\n

If you follow all these four precautions, I\u2019m sure the chances of adverse effects are negligible.<\/p>\n\n\n\n

Here is an amazing video that addresses\u201d 8 Muscle Gaining Mistakes – Men Over 40 (FIXED!!)\u201d:<\/p>\n\n\n\n

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