Building self-esteem<\/strong>: I must focus on rebuilding my self-esteem to avoid falling into the trap of self-blame. Positive self-talk, affirmations, and building healthy boundaries can go a long way in this regard.<\/li>\n<\/ol>\n\n\n\nRemember, seeking help is not a sign of weakness. It’s a courageous step that will lead me toward healing and a better future. So, don\u2019t hesitate to ask for help when in doubt!<\/p>\n","protected":false},"excerpt":{"rendered":"
Are you looking for effective ways How to Break a Trauma Bond? If you’re deeply entangled in a toxic relationship, it can be an incredibly challenging and emotional journey. Trauma bonding occurs when an individual form strong emotional attachments with their abuser due to a cycle of abuse and intermittent reinforcement. To safeguard your well-being, … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":2125,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/evepacifichealth.com\/wp-content\/uploads\/2023\/05\/How-to-Break-a-Trauma-Bond_-Effective-Steps-for-Healing.jpg","_links":{"self":[{"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/posts\/2035"}],"collection":[{"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/comments?post=2035"}],"version-history":[{"count":6,"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/posts\/2035\/revisions"}],"predecessor-version":[{"id":2165,"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/posts\/2035\/revisions\/2165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/media\/2125"}],"wp:attachment":[{"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/media?parent=2035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/categories?post=2035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/tags?post=2035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}