Make small changes<\/strong><\/h3>\n\n\n\nPlaying with your plates and portions can be a great weight loss strategy. You can experiment by using smaller plates for your dinner. <\/p>\n\n\n\n
Similarly, you can also use small dinner plates for proteins and grains while using the large plates for the green leafy veggies.<\/p>\n\n\n\n
Tip: <\/strong>Track what you eat. You will get a clear idea of your daily macronutrient intake, which will also help you understand where you need to cut your calories.<\/p>\n\n\n\nIncrease your fiber intake<\/strong><\/h3>\n\n\n\nStaying hydrated and eating high-fiber foods is the perfect weight loss combination. Fiber is what helps you fill up, thus, resulting in making you stay full longer. Fruits and veggies are the best sources of fiber. So, make sure to eat more of them throughout the day.<\/p>\n\n\n\n
The recommended daily fiber intake is around 38 grams for men and 25 grams for women. Sadly, most people in the USA fail even to get 10 grams of fiber daily. <\/p>\n\n\n\n
Foods that are high in fiber<\/strong><\/h4>\n\n\n\n- Broccoli: <\/strong>2.6 grams in 100 grams<\/li>
- Avocados: <\/strong>6.7 grams in 100 grams<\/li>
- Apples: <\/strong>3.2 grams in 100 grams<\/li>
- Nuts: <\/strong>8 grams in 100 grams<\/li>
- Potatoes: <\/strong>2.2 grams in 100 grams<\/li><\/ul>\n\n\n\n
Tip: <\/strong>Start replacing the calorie-dense foods (which are also low in nutrients) with fruits and veggies since they’ll help you cut down and also increase fiber. Increase water intake with fiber intake to avoid constipation.<\/p>\n\n\n\nKeep junk foods away and healthy foods closer to you<\/strong><\/h3>\n\n\n\nThere are so many moments in the day when we can’t resist ourselves from snacking upon any edible thing we see near us. <\/p>\n\n\n\n
It could be anything in the fridge. It could also be the packet of crisps or the box of cookies next to you.<\/p>\n\n\n\n
It is a trap. Please realize that the desire to fulfill these cravings is only natural, and it’s simply not the best time for you to act upon those urges. <\/p>\n\n\n\n
So, fill the fridge with healthier alternatives like chopped fruit or veggies. You can always snack on those!<\/p>\n\n\n\n
Focus on eating while eating<\/strong><\/h3>\n\n\n\nThe key is to eat without distractions. Here is my question for you.<\/p>\n\n\n\n
Think about the previous few meals that you ate, and try to recall what you were doing while eating.<\/p>\n\n\n\n
Were you reading a book, watching Netflix, or were you driving while eating? The problem with these habits is that you will end up overeating if you don’t focus on eating. <\/p>\n\n\n\n
So, keep the phone away, switch off the TV, and stop whatever else you do while eating. Eat slowly, and savor every bite of what you’re eating. It is called mindful eating, and it is something everybody should practice, as it will aid in weight loss.<\/p>\n\n\n\n
Try not to get stressed<\/strong><\/h3>\n\n\n\nLife gets highly stressful at times, especially during a pandemic. Stress is bad for the body, as it makes it produce more cortisol. <\/p>\n\n\n\n
It will influence your hunger and cravings, thus, ultimately leading to weight gain. So, try reducing stress by meditation, therapy, and other valuable methods.<\/p>\n\n\n\nGet The Same High-Quality Weight Loss Supplements Found At Weight Loss Clinics For Half The Price from Doctors Weight Loss<\/a>\n\n\n\n