{"id":473,"date":"2022-02-12T05:55:00","date_gmt":"2022-02-12T13:55:00","guid":{"rendered":"https:\/\/evepacifichealth.com\/?p=473"},"modified":"2023-10-11T13:03:41","modified_gmt":"2023-10-11T20:03:41","slug":"weight-loss-tips","status":"publish","type":"post","link":"https:\/\/evepacifichealth.com\/weight-loss-tips\/","title":{"rendered":"5 Weight Loss Tips for Beginners"},"content":{"rendered":"\n

The basic plan for a beginner\u2019s weight loss should be uncomplicated so that someone who\u2019s approaching weight loss for the first time can stay focused and motivated all the time through it. I am sharing the 5 best weight loss tips to you all that have worked for my body.<\/p>\n\n\n\n

\"Weight<\/figure>\n\n\n\n

How Can a Beginner Start Losing Weight?<\/h3>\n\n\n\n

Like I\u2019ve mentioned above, a beginner should start losing weight by taking small yet effective goals. Firstly, the person should be aware of how much weight he or she needs to lose. <\/p>\n\n\n\n

One can search online for the BMI (Body Mass Index) Calculator, which is a tool for diagnosing the body fatness and overall health of individuals.<\/p>\n\n\n\n

To check your BMI<\/a>, you need to type in your body weight and height and leave the rest to the calculator. It will show you whether you are underweight, normal weight, overweight or obese. <\/p>\n\n\n\n

Only if it shows you that you are overweight or obese, you should start prepping. This is how I came to know that if I lose about 40 pounds, my BMI will be 21.5, which is perfect.<\/p>\n\n\n\n

Once you\u2019ve calculated your BMI, you need to set short-term goals. For me, losing 40 pounds seemed like a nightmare. But, as I planned initially to lose 12 pounds in two months, it worked wonderfully. Then, I divided the rest into four months, which made me meet my target easily. <\/p>\n\n\n\n

Similarly, if you need to lose about 60 pounds, you can divide it into 10 pounds for six months.<\/p>\n\n\n\n\"Get<\/a>\n\n\n\n

How can I Lose Weight Naturally?<\/h3>\n\n\n\n

Losing weight naturally may seem like a myth but believe me, it works. Though the process might be more stressful because you have to do a lot of hard work, no one can deny that it’s the safest way to lose weight<\/a>. So, to begin with, you need to make a meal plan that you can stick to. <\/p>\n\n\n\n

Since you\u2019re following a natural method, eating home-cooked meals over packed meals is a better idea. However, you can consider taking some natural supplements that are available online. <\/p>\n\n\n\n

If you are searching for natural supplements to jumpstart your weight loss journey check out my Green Coffee Bean Drops Review<\/a>.<\/p>\n\n\n\n

When it comes to the workout regime, you need to start with a minimum number of exercises at the beginning. If exercise is a new thing to you, initiate by doing it for 10 minutes daily in the first week. Then, you can double the time next week. <\/p>\n\n\n\n

Once your body is able to tolerate this amount of daily dozen, you can dedicate 1 hour to it. You can also divide the schedule into morning and evening sessions of 30 minutes.<\/p>\n\n\n\n

Drinking plenty of water, ensuring a good night\u2019s sleep, and maintaining an overall healthy lifestyle should be the rest of your plans.<\/p>\n\n\n\n

Which Exercises Burn Fats Fastest?<\/h3>\n\n\n\n

Here are a few exercises that can help you to burn fats fast:<\/p>\n\n\n\n