{"id":527,"date":"2022-02-18T05:55:00","date_gmt":"2022-02-18T13:55:00","guid":{"rendered":"https:\/\/evepacifichealth.com\/?p=527"},"modified":"2022-02-18T05:55:00","modified_gmt":"2022-02-18T13:55:00","slug":"benefits-of-milk-thistle","status":"publish","type":"post","link":"https:\/\/evepacifichealth.com\/benefits-of-milk-thistle\/","title":{"rendered":"Superfoods: The Benefits of Milk Thistle"},"content":{"rendered":"\n

Milk thistle (silymarin), also called Mary thistle and holy thistle, is a flowering herb related to the daisy and ragweed family. It is native to Mediterranean countries. People have been using milk thistle for liver and gallbladder problems. Experts believe that Milk thistle is the primary active ingredient of the herb. I have gathered<\/a> concise information about The Benefits of Milk Thistle. Let\u2019s go straight into it.<\/p>\n\n\n\n

\"Benefits<\/figure>\n\n\n\n

Milk Thistle and Heart<\/h2>\n\n\n\n

Milk thistle may reduce the chance of developing heart disease by lowering LDL bad cholesterol levels. People with diabetes often have high cholesterol, so studies on heart benefits with holy thistle have only been done in people with diabetes. We are not sure if it has the same effects in people without diabetes.<\/p>\n\n\n\n

Milk thistle can also be taken with cholesterol-lowering medications, like statins. It can help prevent the elevation of liver enzymes, which can be a side effect of the medication. You should ultimately find out more about the side effects of statins.<\/p>\n\n\n\n

Milk thistle has traditionally been used to promote breast milk production, prevent and treat cancer and even protect the liver from alcohol, snake bites, other environmental poisons, and treat liver and gallbladder disorders. <\/p>\n\n\n\n\"Get<\/a>\n\n\n\n

Milk Thistle and Diabetes<\/h2>\n\n\n\n

Milk thistle may be a helpful complementary therapy to manage type 2 diabetes<\/a>. It is valuable for diabetic people. It is said that milk thistle has one compound that may help to improve insulin sensitivity<\/a>, similarly to some diabetic medications by helping decrease blood sugar levels.<\/p>\n\n\n\n

If you use silymarin in your routine, you will surely experience a significant reduction in your fasting blood sugar levels and HbA1c. (Hba1c is a 3-month measure of blood sugar control). Additionally, milk thistle’s antioxidant and anti-inflammatory properties may also help reduce the risk of developing diabetic complications like kidney disease, heart attack, and other sugar problems. <\/p>\n\n\n\n

Though more high-quality studies are needed, the milk thistle may help lower blood sugar levels in type 2 diabetes (not sure about type 1). I suggest you talk to your doctor before taking any supplements because your doctor knows your medication history. If you take supplements without consulting your doc, they might interfere with your medicine.<\/p>\n\n\n\n

Milk Thistle and liver<\/h2>\n\n\n\n

Milk thistle is well-known for its liver-protecting results. Many people use it as a complementary therapy for liver damage conditions like non-alcoholic fatty liver disease, hepatitis, alcoholic liver disease, and even liver cancer. <\/p>\n\n\n\n

Studies have shown that for people who have taken a milk thistle supplement, their liver function improved and liver diseases reduced. It could help liver damage and reduce liver inflammation. Milk thistle is also used to protect the liver<\/a> against toxins like amatoxin, produced by a mushroom, and is deadly if ingested.<\/p>\n\n\n\n

Although, there is a need to research more on its working. Milk thistle is considered to reduce damage caused by free radicals that produce when your liver metabolizes toxic substances. According to One study<\/a>, milk thistle may slightly extend the expected life<\/p>\n\n\n\n

of people with liver cirrhosis due to alcoholic liver disease. <\/p>\n\n\n\n

It is life-saving! Thus, more studies are needed to determine the need for specific liver<\/p>\n\n\n\n

conditions. Some studies also prove that milk thistle may help people whose liver is damaged by industrial toxins, such as xylene and toluene.<\/p>\n\n\n\n

Although milk thistle is used as a complementary therapy for people with liver diseases, there\u2019s no recent evidence that it can prevent you from getting these conditions, especially if you have an unhealthy lifestyle. Though more research is needed, milk thistle extracts may help protect the liver against damage caused by disease or poisoning.<\/p>\n\n\n\n

Research is conflicting on the benefits of milk thistle for liver health. There are many chances that it might have protective effects on the liver and prevent damage. Researches prove that milk thistle can treat cirrhosis and chronic hepatitis caused by viruses, autoimmune disease, or alcohol abuse. But experts say that the evidence isn\u2019t final and conclusive.<\/p>\n\n\n\n\"\"
Milk Thistle Extract – 100 Grams – $15.96<\/a>
from: BulkSupplements.com<\/b>\n\n\n\n

Milk thistle and Cancer Treatment<\/h2>\n\n\n\n

Milk thistle’s antioxidant effects may have some anticancer effects<\/a>, which could be helpful for people receiving cancer treatment. Its active ingredients have improved the effects of some cancer treatments in animals. However, human studies are limited and haven\u2019t shown any beneficial results.<\/p>\n\n\n\n

Some researches of animal studies have shown that milk thistle might help reduce the side effects of cancer treatments. It may also do chemotherapy work more efficiently against certain cancers, and in some circumstances, it could even destroy cancer cells. However, the studies in humans for cancer are very limited, need improvements, and have yet to show a meaningful clinical effect in people.<\/p>\n\n\n\n

This may be because people can\u2019t absorb enough medicinal effects. More studies are needed before determining how silymarin might be used to support people undergoing cancer treatment. <\/p>\n\n\n\n

Here is an awesome video that espouses the benefits of Milk Thistle:<\/p>\n\n\n\n

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