Sleep Properly<\/em><\/h4>\n\n\n\nYour sleeping pattern may change when you start to lose weight. You will automatically notice the improvement after one or two weeks. The main reasons for this improvement are your body activity and a better lifestyle. However, if you still are unable to see any results or you are having a stressful work life, you need to focus on having a good night\u2019s sleep daily. You can ensure the same by maintaining 8 hours of sleeping time daily.<\/p>\n\n\n\n
Conclusion<\/h2>\n\n\n\n
Now that you know how a beginner can lose weight after 40, go ahead and make the most of it. If you have some physical conditions for which you are thinking of consulting a doctor, we suggest you do it before making a lifestyle change. If the above diet plan or exercise doesn\u2019t suit you, consult a nutritionist and a physical trainer.<\/p>\n","protected":false},"excerpt":{"rendered":"
There are multiple reasons that lead to weight gain after you turn 40. It could be due to hormonal changes, lack of activity, poor sleeping habits, stress, anxiety, or all of these. Here\u2019s a beginner\u2019s guide to weight loss after 40. As a beginner, it may seem extremely difficult to lose weight after 40, but … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/evepacifichealth.com\/wp-content\/uploads\/2022\/02\/Guide-to-Weight-Loss-After-40.jpg","_links":{"self":[{"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/posts\/547"}],"collection":[{"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/comments?post=547"}],"version-history":[{"count":0,"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/posts\/547\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/media\/552"}],"wp:attachment":[{"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/media?parent=547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/categories?post=547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/tags?post=547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}