{"id":547,"date":"2022-02-24T09:00:00","date_gmt":"2022-02-24T17:00:00","guid":{"rendered":"https:\/\/evepacifichealth.com\/?p=547"},"modified":"2022-02-24T09:00:00","modified_gmt":"2022-02-24T17:00:00","slug":"weight-loss-after-40","status":"publish","type":"post","link":"https:\/\/evepacifichealth.com\/weight-loss-after-40\/","title":{"rendered":"A Beginner’s Guide to Weight Loss After 40"},"content":{"rendered":"\n

There are multiple reasons that lead to weight gain after you turn 40. It could be due to hormonal changes, lack of activity, poor sleeping habits, stress, anxiety, or all of these. Here\u2019s a beginner\u2019s guide to weight loss after 40.<\/p>\n\n\n\n

\"Weight<\/figure>\n\n\n\n

 As a beginner, it may seem extremely difficult to lose weight after 40, but in actuality, it\u2019s quite simple. All you need to know is the right technique, which we are going to explain below.<\/p>\n\n\n\n

What are the Reasons for Weight Gain after 40?<\/h3>\n\n\n\n

The main two reasons for weight gain after 40 are physical changes and lifestyle changes. As a woman turns 40, hormonal changes begin rapidly which leads to several problems. Weight gain is no doubt one of them. <\/p>\n\n\n\n

Menopause<\/a> could be the reason leading to hormonal changes in older women. Secondly, weight gain could be influenced by your dietary changes, which we are referring to as one of the lifestyle changes. <\/p>\n\n\n\n

Adding to it, stress and anxiety is a part of most of our lifestyle. If you are a working woman, there could be immense work pressure. If you are a homemaker, there are several issues at home that may lead to anxiety and stress. As a result, your eating habit and sleeping pattern can get hugely affected.<\/p>\n\n\n\n

Moreover, if you are leading a sedentary lifestyle where your daily activities such as walking, exercising, or doing house activities are limited, it can lead to weight gain. Another striking factor is that as we turn old, our metabolism starts to slow down, which means we burn fewer calories per day than we used to as young. <\/p>\n\n\n\n

Apart from all these reasons, certain physical conditions such as high cholesterol level, high blood sugar level, and diabetes can be the cause. For some women, genetics is the reason for weight gain at an older age. All of these reasons can contribute to moderate and massive weight gain.<\/p>\n\n\n\n\"Get<\/a>\n\n\n\n

What is the Easiest Way of Losing Weight for a 40 Years Old Woman?<\/h3>\n\n\n\n

There are numerous ways of losing weight for a 40 years old woman. However, not all techniques are safe to try, and hence, you must be aware of them. Dietary supplements that contain chemical substances can be harmful to health. <\/p>\n\n\n\n

Instead, you can choose a natural or organic supplement that\u2019s approved by food health organizations. Exercise is another effective way of losing weight but if you have cardiac problems, all exercises won\u2019t suit your body. Hence, you can consult a physical trainer to know which exercises you can perform and which you shouldn\u2019t. <\/p>\n\n\n\n

Proper eating habit and a good diet is the safest and easiest way of losing weight faster. We are going to explain a proper weight loss diet below that you need to follow.<\/p>\n\n\n\n

If you are searching for an effective and convenient weight loss plan check our my NutriWise \u2013 Doctors Weight Loss Review<\/a><\/p>\n\n\n\n

What are the Side Effects of Being Overweight?<\/h3>\n\n\n\n

There are numerous side effects of being overweight and we are enlisting most of them below:<\/p>\n\n\n\n