Sweden: an abbreviated food guide. Reproduced from reference 24 with permission.<\/a><\/figcaption><\/figure>\n\n\n\nHere are the foods that you need to include in your diet if you want to detox your liver while losing weight:<\/p>\n\n\n\n
Turmeric<\/em><\/p>\n\n\n\nOne of the beneficial spices, Turmeric helps us to cleanse our liver and keep it healthy. It works in our body by boosting some essential enzymes that can flush out all toxins that are sourced from the foods we eat. You can make a drink of half a teaspoon of turmeric powder, a pinch of black pepper powder, and a glass of lukewarm water. Drinking it on alternate days can give you the best results.<\/p>\n\n\n\n
Indian Gooseberry<\/em><\/h4>\n\n\n\nAmla or Indian Gooseberry is a fabulous ingredient that you can include in your diet because it has multiple purposes besides keeping your liver healthy. It has been widely used in Ayurveda or ancient Indian medicine for therapeutic purposes since the olden days. You can enjoy an early morning drink by mixing one teaspoon of Indian Gooseberry juice with a glass of water every day.<\/p>\n\n\n\n
Garlic<\/em><\/h4>\n\n\n\nIf you want to activate your liver enzymes and eliminate toxins from the body while losing weight, garlic can be one of the best choices. Garlic contains sulfur that increases the liver enzymes and helps us to digest better. Also, compounds like allicin and selenium in garlic can help protect your liver from toxic damage. Hence, you can consider having one or two garlic cloves on alternate days at night after your dinner.<\/p>\n\n\n\n