How Much Exercise Should I Be Doing?<\/strong><\/h3>\n\n\n\nIf you can, try for 30 minutes of exercise every day; that’s ideal. If you’re unable to work that into your schedule, have no fear; what matters is, you should get some exercise, even if it’s as simple as getting off the bus a stop early and walking the remaining distance.<\/h3>\n\n\n\nIf you weren’t especially active before becoming pregnant, 30 minutes each day might seem excessive. To begin with, it may be more prudent, 15 minutes of exercise and gradually increase as you feel more comfortable.<\/h3>\n\n\n\nYour targets may be different, and your exercise targets might change during the pregnancy.<\/h3>\n\n\n\nThe exercise you undertake should always be reasonable, not too severe. Consider moderate exercise to be any activity that leaves you slightly out of breath, with a faster heart rate and a tendency to sweat.<\/h3>\n\n\n\n
Does Exercise Hurt The Baby Or The Mother During Pregnancy? <\/strong><\/p>\n\n\n\nModerate exercise causes no harm to either the baby or the mother. Indeed, it improves their health. However, strenuous exercise places a greater burden on a pregnant woman’s heart. Pregnant women have more blood in their bodies, and the heart must pump more of it during activity.<\/p>\n\n\n\n