{"id":863,"date":"2022-04-01T09:00:00","date_gmt":"2022-04-01T16:00:00","guid":{"rendered":"https:\/\/evepacifichealth.com\/?p=863"},"modified":"2022-04-01T09:00:00","modified_gmt":"2022-04-01T16:00:00","slug":"exercises-for-women","status":"publish","type":"post","link":"https:\/\/evepacifichealth.com\/exercises-for-women\/","title":{"rendered":"Our 7 Top at home Weight Loss Exercises for Women Over 40"},"content":{"rendered":"\n

Weight loss in women has been one of the most debatable topics over decades. That\u2019s because of the diverse concepts and perspectives about health and weight that people have across the globe.  For some people, weight loss is all about looking better and younger on the outside but for others, it\u2019s all about being fit and healthy on the inside. Well, all are legit and hence, I am sharing the most effective weight loss exercises for women that you can try at home.<\/p>\n\n\n\n

\"Exercises<\/figure>\n\n\n\n

Why Weight Loss is Important for Women?<\/h2>\n\n\n\n

Weight loss is important in people of all ages and gender. The general reason for weight loss is to maintain a healthy lifestyle and reduce the chances of diseases. <\/p>\n\n\n\n

Obesity and overweight can cause many alarming health issues such as high cholesterol, high blood pressure, hair fall, weakness, fatigue, cardiovascular diseases, kidney diseases, anxiety, depression, and even death. <\/p>\n\n\n\n

Excessive weight gain reduces the metabolic rate of our body and the calorie-burning capacity of the body. As a result, people tend to gain more weight instead of losing it.<\/p>\n\n\n\n

However, in women, there are multiple additional problems that trigger weight loss. It can fluctuate the menstrual cycle, cause early menopause and even lead to difficulty in childbirth. Though weight gain doesn\u2019t have any direct link to all these problems there are multiple layers in this process. <\/p>\n\n\n\n

Excess body weight has a direct link to abnormal BMI and hormonal changes, which cause all the above health issues. Moreover, the altered estrogen and androgen along with increased insulin resistance can even lead to a miscarriage.<\/p>\n\n\n\n

Additionally, many women suffer from poor bone health by the age of 30 or even before that. Arthritis is a common problem in women across the globe and excess body weight can make the condition even worse as it usually increases bone and muscle pain to some extent. <\/p>\n\n\n\n

In contrast, weight loss tends to ease arthritis pain and thereby, has the potential to improve the overall quality of life for those living with this bone issue. For all these reasons, weight loss is quite important for women, especially for older women.<\/p>\n\n\n\n\"Get<\/a>\n\n\n\n

How Much Weight Can I Lose in a Month?<\/h2>\n\n\n\n

The Centers for Disease Control and Prevention states that losing 1 to 2 pounds weight every week is safe and anything more than that can cause further problems. <\/p>\n\n\n\n

If you follow their opinion, you can aim to lose 4 pounds of weight per month, which can be extended up to 8 pounds maximum. I recommend you follow their suggestion and prepare a diet chart alongside maintaining a daily exercise schedule.<\/p>\n\n\n\n

How Do I Know How Much Weight I Need to Lose?<\/h2>\n\n\n\n

Calculating how much weight you need to lose is extremely important because it varies from person to person. <\/p>\n\n\n\n

For example, if someone needs to lose 40 pounds and you need to lose only 15, your weight loss goals won\u2019t be the same. Hence, to determine your weight loss goal, knowing how much weight you should reduce will take you one step ahead. <\/p>\n\n\n\n

Now, the process of calculating excess weight may sound difficult but in actuality, it\u2019s pretty easy and you can do it at home. All you need to do is open the BMI calculator<\/a> from your browser and input your height and weight at the given fields. The calculator will tell you whether you have normal weight or you are overweight.<\/p>\n\n\n\n

After calculating your BMI, you need to check how many pounds you need to reduce so that the calculator marks your weight as normal. Suppose you are 5 feet 5 inches tall and your weight is 170 pounds. The BMI calculator will show you that your BMI is 28.3 and you are overweight. <\/p>\n\n\n\n

Now, if you put 140 pounds instead of 170 pounds, the calculator will show that your BMI is 23.3 and you are normal weight. It means that you need to reduce 30 pounds based on your height and weight.<\/p>\n\n\n\n

Check out this awesome BEGINNER Weight Loss Workout For Women Over 40 At Home video:<\/p>\n\n\n\n

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