Yoga<\/em><\/h3>\n\n\n\nThis 5000-year-old Indian workout is quite therapeutic and you can learn it from online tutorials or an authorized Yoga trainer. The 5 basic principles that you need to follow while starting yoga are breathing, diet, exercise, relaxation, and meditation.<\/p>\n\n\n\n
Conclusion<\/h2>\n\n\n\n
Now that you know which exercises you can try at home to lose weight faster, go ahead and make the most of it. However, try to maintain the same exercise pattern and routine every day as that will help you to improve faster. Also, maintaining a healthy lifestyle and eating right is extremely beneficial if you want to accelerate your performance in the long run.<\/p>\n","protected":false},"excerpt":{"rendered":"
Weight loss in women has been one of the most debatable topics over decades. That\u2019s because of the diverse concepts and perspectives about health and weight that people have across the globe. For some people, weight loss is all about looking better and younger on the outside but for others, it\u2019s all about being fit … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/evepacifichealth.com\/wp-content\/uploads\/2022\/03\/Exercises-at-Home-for-Women-over-40-1.jpg","_links":{"self":[{"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/posts\/863"}],"collection":[{"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/comments?post=863"}],"version-history":[{"count":0,"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/posts\/863\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/media\/868"}],"wp:attachment":[{"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/media?parent=863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/categories?post=863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/tags?post=863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}