<\/strong><\/h2>\n\n\n\nExercise has significant health advantages that may boost practically every part of your life. A regular workout can help you feel happier and sleep better by increasing the production of hormones that make you feel good. A decent workout plan and healthy eating habits are the first steps toward reaching your optimal fitness level. Include these activities in your everyday routine to help you live a healthy lifestyle.<\/p>\n","protected":false},"excerpt":{"rendered":"
Are you a male over the age of 40 and struggling to find an appropriate home workout? We have written this article to assist you with the best home workout plan for men over 40 to help you stay healthy. Maintaining a healthy body and mind requires a high degree of fitness. It becomes more … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/evepacifichealth.com\/wp-content\/uploads\/2022\/04\/Home-Workout-Plan-for-Men-Over-40-1.jpg","_links":{"self":[{"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/posts\/989"}],"collection":[{"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/comments?post=989"}],"version-history":[{"count":0,"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/posts\/989\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/media\/991"}],"wp:attachment":[{"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/media?parent=989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/categories?post=989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evepacifichealth.com\/wp-json\/wp\/v2\/tags?post=989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}