Do you know what types of food should we eat to stay healthy? FBDG (Food-based dietary guidelines) helps us to make our choice about health and nutrition. Here is a list of Amazing Healthy Foods to Add to Your Diet Immediately that will make your day.
Green vegetables like spinach and kale are vitamin-rich and very beneficial for health.
Beef is well known for its protein share and is considered “brain” food.
Fruits are essential for overall health and wellness as they keep the body fit and prevent diseases.
We often find praise for “superfoods” in the media-foods so high in nutritional value that they are believed to be dietary superheroes.
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