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  • What is Swiss Bar: Everything You Need to Know About Swiss Bar
    We all have grown accustomed to using barbells for our favorite exercises. Our shoulders, elbows, and wrists absorb the brunt of the tension and strain caused by this constant gripping. However, getting a strong, solid lift is tough when we’re in pain. Swiss bar is an effective solution? Wondering What is Swiss Bar? We have … Read more
  • How to Increase Your Bench Press?
    So how much do you benchpress? It is one of the most frequent questions that gym bros ask in the gym. Gym enthusiasts pay most of their attention to doing heavy bench presses because it is taken as a symbol of stamina, performance, and upper body strength. But the question remains, “How to increase your … Read more

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