There are multiple reasons that lead to weight gain after you turn 40. It could be due to hormonal changes, lack of activity, poor sleeping habits, stress, anxiety, or all of these. The most effective avenue to weight loss after 40 is to focus on nutrition.
The main two reasons for weight gain after 40 are physical changes and lifestyle changes. As a woman turns 40, hormonal changes begin rapidly which leads to several problems. Weight gain is no doubt one of them.
Menopause could be the reason leading to hormonal changes in older women. Secondly, weight gain could be influenced by your dietary changes, which we are referring to as one of the lifestyle changes.
Adding to it, stress and anxiety is a part of most of our lifestyle. If you are a working woman, there could be immense work pressure. If you are a homemaker, there are several issues at home that may lead to anxiety and stress. As a result, your eating habit and sleeping pattern can get hugely affected.
Moreover, if you are leading a sedentary lifestyle where your daily activities such as walking, exercising, or doing house activities are limited, it can lead to weight gain. Another striking factor is that as we turn old, our metabolism starts to slow down, which means we burn fewer calories per day than we used to as young.
Apart from all these reasons, certain physical conditions such as high cholesterol level, high blood sugar level, and diabetes can be the cause. For some women, genetics is the reason for weight gain at an older age. All of these reasons can contribute to moderate and massive weight gain.
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