Throwing these thick, heavy ropes about does more than look impressive. It's a ruthlessly effective workout. For example, you can maintain a high intensity over an extended period of time. It's easy to create a simple and effective fast workout that can be done at a gym or at home. It's super easy to set up and doesn't take up much space when stored. You can use it to get in a full-body workout.
It increases the lactic acid threshold in the upper body, which is super unique because most of the time work like this is done with the lower body, great for developing grip strength which can help to improve other lifts like the deadlift and pull-ups. You're able to work the upper body independently, visit our website for more information and tips related to battle ropes exercise.
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