The 7 Best Exercises to Improve Mental Health

Do you want to feel happier, more positive, and less stressed? If so, there are certain types of exercise that can help! 1. Walking. Bonus points if that walk takes place outdoors. As time and nature have additional stress-busting benefits. 2. yoga. Yoga is a mind-body practice that can help to relieve stress. 3. swimming. Many people find swimming workouts to be extra calming. 4. High-intensity interval training. It boosts your mood and self-esteem. 5. Strength training! Strength training, lifting weights, doing bodyweight exercises, et cetera, Can also help you to feel empowered and powerful. 6. Cycling. It's a great way to get those endorphins flowing. 7. Dancing. Try adding a dance session to your weekly workout schedule and you'll be amazed at how much better you'll feel. Visit evepacifichealth.com for the whole story! https://evepacifichealth.com/exercises-to-improve-mental-health/