The 7 Best Exercises to Improve Mental Health

Do you want to feel happier, more positive, and less stressed? If so, there are certain types of exercise that can help! 1. Walking. Bonus points if that walk takes place outdoors. As time and nature have additional stress-busting benefits. 2. yoga. Yoga is a mind-body practice that can help to relieve stress. 3. swimming. Many people find swimming workouts to be extra calming. 4. High-intensity interval training. It boosts your mood and self-esteem. 5. Strength training! Strength training, lifting weights, doing bodyweight exercises, et cetera, Can also help you to feel empowered and powerful. 6. Cycling. It's a great way to get those endorphins flowing. 7. Dancing. Try adding a dance session to your weekly workout schedule and you'll be amazed at how much better you'll feel. Visit evepacifichealth.com for the whole story! https://evepacifichealth.com/exercises-to-improve-mental-health/ Remember to stay the course! Subscribe to my channel for more factual fitness and weight loss tips! ✅ Join our 5 Day Get Moving Challenge https://evepacifichealth.aweb.page/p/88c11059-11cc-406e-bf19-48706b246b4f ✅ Check out this article for suggestions for the Best Home Gym Equipment for Weight Loss: https://evepacifichealth.com/home-gym-equipment/ ✅Check out our GUIDES, EQUIPMENT REVIEWS, AND TIPS!!! We review products and fitness equipment so you don’t have to: https://evepacifichealth.com/category/product-reviews/ https://evepacifichealth.com/category/buying-guides/ AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I won't put anything here that I haven't verified and/or personally used myself. #shorts #prediabetes #mentalhealth #evepacifichealth