5 Foods to Avoid for Prediabetics

Prediabetes is a health condition where blood sugar levels are higher than normal but not high enough to be considered full-blown diabetes. You can prevent prediabetes from progressing to type two diabetes with healthy lifestyle choices, including the right diet and exercise. It's important not to cut out carbohydrates completely when managing prediabetes, but to eat enough of them spaced out throughout the day to keep your blood sugar levels steady. Here are some examples of foods to limit. sugar-sweetened beverages, white bread, rice, and pasta, fruit-flavored yogurt, sweetened breakfast cereals, and flavored coffee drinks. Visit evepacifichealth.com for the whole story! https://evepacifichealth.com/5-foods-to-avoid-for-prediabetics/ Remember to stay the course! Subscribe to my channel for more factual fitness and weight loss tips! ✅ Join our 5 Day Get Moving Challenge https://evepacifichealth.aweb.page/p/88c11059-11cc-406e-bf19-48706b246b4f ✅ Check out this article for suggestions for the Best Home Gym Equipment for Weight Loss: https://evepacifichealth.com/home-gym-equipment/ ✅Check out our GUIDES, EQUIPMENT REVIEWS, AND TIPS!!! We review products and fitness equipment so you don’t have to: https://evepacifichealth.com/category/product-reviews/ https://evepacifichealth.com/category/buying-guides/ AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I won't put anything here that I haven't verified and/or personally used myself. #shorts #seamoss #evepacifichealth