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Chronic Pelvic Pain: All You Need to Know

Do you want to know all about chronic pelvic pain? No matter if you are searching for it for yourself or a dear one. This content will give you a detailed view of this disorder.

Chronic pelvic Pain All You Need to Know!

In a single article, you will find the causes, symptoms, and treatments of chronic pelvic pain. So, pay more attention and be a picture of health.

What are the Trigger Points of Chronic Pelvic Pain?

There are different triggers of chronic pelvic pain. It can arise from your reproductive, digestive, or urinary system. Of late, doctors have recognized that chronic pelvic pain can also occur from muscles and connective tissue in the structures of your pelvic floor.

What is Chronic Pelvic Pain Syndrome?

Chronic pelvic pain syndrome is pain between your hips and the area under your belly button. Usually, this pain lasts six months or more than this. It is a condition involving continuous pain in the pelvic region. The severity of pain varies from person to person, ranging in type and longevity.

Apart from that, chronic pelvic pain can be constant or intermittent. Sometimes this pain spreads to the lower back, buttocks, and thighs. Chronic pelvic pain is a type of centralized pain where the whole body develops a common start for pain. You can learn more via this video.

How to Treat Chronic Pelvic Pain

To treat chronic pelvic pain, you can focus on reducing symptoms and improving your quality of life. Basically, a combination of different treatment strategies can provide the best results for your pain. So, if you want to be back on your feet, focus on the below-mentioned ways to treat chronic pelvic pain.


If you want instant ease from the pain, Anti-inflammatory pain relievers can provide some relief. Medicines that target the nervous system, like antidepressants, can also help. But it can be dangerous with serious health risks. So, do consult with your doctor before having these medications.

Physical Therapy 

Physical therapy that particularly targets your pelvic floor muscles can be healthy and beneficial. It consists of specific exercises or physical techniques to relieve muscle tension and strengthen them. For example, stretching, body massage, and regular exercising activity can be helpful for chronic pelvic pain. 

Behavioural Health Skills

The experience of chronic pelvic pain definitely affects your emotional health. One of the most recommended treatments for this pain is a therapist to develop healthy coping skills. Cognitive behavioral therapy is the strongest health skill for it. There are also some online support groups for your behavioral treatment.

Make a Change 

In the situation of having chronic pelvic pain, tweaking some of your habits will give you a lease on life. If you smoke, stop doing this. Nicotine inflames nerves and enhances pain. If you are overweight, reducing your weight may lessen the pressure on your nerves and relieve pain.

Take the Heat and Relax

Taking the heat helps increase blood flow in your body, which may reduce your pain. Sit in a tub of warm water to give relief during flare-ups. Besides, a warm compress on the belly can work just as well.

Take Some Exercise

No doubt, It’s hard to think about exercise during chronic pelvic pain, but you must. It increases blood flow, so take 30 to 45 minutes of normal activity. Further, yoga, meditation, and deep breathing exercise can reduce the stress that makes your pain worse. So, if you want to become as fit as a fiddle, take some moderate exercise. 

Why do Antidepressants treat Chronic Pelvic Pain?

Having antidepressant drugs to manage chronic pelvic pain was primarily supported in the past. Tricyclic antidepressants help improve coping skills and pain tolerance in a patient with chronic pelvic pain. In addition, its low doses can help relieve pain which is why antidepressants are used to make you alive and kicking.

Causes of Chronic Pelvic Pain

There are multiple causes of chronic pelvic pain. Sometimes, it might be an indication of another disease. Here are some of the prominent causes of it. You can find out these causes and get rid of chronic pelvic pain.

Urinary Tract Infection

It is an infection in the area or any part of the urinary system. This system includes the kidneys, bladder, ureters, and urethra. Urinary tract infection is more common in women than in men. It is highly annoying and painful and causes acute, chronic pelvic pain.

Pelvic Inflammatory Disease

Pelvic inflammatory disease causes pelvic pain. It is an infection of the fallopian tubes, uterus, or ovaries that causes them to become infected and inflamed. Mostly, it is a bacterial infection that is sexually transmitted. The after-effects of this infection can cause chronic pelvic pain; more commonly, the pain is severe and long-lasting.

Irritable Bowel Syndrome

Chronic pelvic pain often isn’t only due to issues with the reproductive organs or the urinary tract. Other organs in and around the pelvic area also present pelvic pain. Irritable bowel syndrome often causes discomfort, and it can be the cause of chronic pelvic pain.

Uterine Fibroids

Fibroids can be the cause of chronic pelvic pain. They are noncancerous tumors that normally grow in and on the uterus wall. Uterine fibroids can be painful, but you might not know about having uterine fibroids because they sometimes cause no symptoms. So, your doctor may discover it incidentally during a pelvic check-up.

Psychological Causes

The root of chronic pelvic pain is psychological for some women. It doesn`t mean that the pain is not real. There just isn’t an obvious or identifiable physical cause. Most people have emotional problems, which just appear as physical symptoms.

What are Some Common Symptoms of Chronic Pelvic Pain?

A lot of conditions with similar symptoms can cause chronic pelvic pain. Sometimes it is hard to find out the source of the pain. The prominent symptom is a constant pain that lasts almost 6 months, but there are usually other symptoms as well. Understanding your symptoms will help you and your doctor pinpoint your pain’s causes.

  • Long-lasting pain during a sitting activity
  • Steady and severe pain
  • Pressure within your pelvis
  • Pain while urinating
  • Weight loss
  • Pain during intercourse 
  • depression, and anxiety
  • Pain and cramping in inner thighs 
  • Lower back pain
  • Frequent urination


If you are still worried about searching for the facts of chronic pelvic pain, hold your water. We have provided each and everything about this pain. You can analyze the causes and treat them after finding the symptoms of chronic pelvic pain. So, utilize this content and have a spring in your step. Visit Eve Pacific Health to learn more.

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Noble Woods III

My name is Noble, I have a passion for fitness and all things related to healthy living. My mission is to share my story and help those who wish to make a healthy change. Follow me on socials.

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