Wondering Does Pre-Workout Cause Acne? Let’s discuss it! You put forth a lot of effort to ensure your own health and well-being, taking care of yourself and engaging in regular physical exercise because you value your health so highly.
However, your efforts to improve your fitness level can really contribute to increased acne. Is your pre-workout boosting your muscle strength and giving you acne breakout at the same time?
Well, the short answer is yes. That’s because the pre-workout supplements are formulated to increase your stamina and to aid your muscles in repairing after strenuous exercise so you can get a boost of energy from them.
They might even help you get through your workout, but the stimulating components might cause your skin to break out. This article, (Does Pre-Workout Cause Acne?) addresses the oft-asked question, “Does pre-workout cause acne?” and its reasons and ways to prevent it.
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Does Pre-Workout Cause Acne? Explained
Some of the elements that contribute to acne are well understood, but why some people have pimples and others don’t is still a mystery.
Individuals in the wellness, health and dermatologist communities frequently dispute whether or not the foods we eat might cause acne because there is no single cause we can attribute to every pimple.
So, does using a pre-workout supplement bring on acne? The quick response is “yes.” You generally don’t have anything to worry about if you rarely experience breakouts. However, if you aren’t, you may find it useful to know that several popular components in pre-workouts have been related to acne.
While the cause of acne is still a question, it is important to know what you are getting into your body, including your pre-workout supplement. This is particularly crucial for athletes who train and take pre-workout supplements multiple times each week.
Reasons Why Pre-Workout Can Cause Acne
Following are the substances in pre-workout supplements that have been linked to acne, whether mild or severe. Here is a detail of each of them.
1. Artificial Sweeteners
For those who prefer to avoid sweets before exercise, many pre-workout supplements provide sugar-free, tasty flavor options. You might think you’re helping your skin by switching to a healthier option. Still, many experts believe that sugar substitutes, while appearing to be a better choice, may actually be the culprit behind your increased acne.
Since our body systems have no purpose for sugar substitutes, we excrete them in our sweat and urine. Sugar substitutes are excreted through the skin’s pores when working out soon after eating them.
You may probably guess that this is bad for your skin. It can make acne worse by causing more irritation and clogging pores.
2. Caffeine
Caffeine is another popular component of pre-workouts, and its stimulating effects can help you power through even the longest and most challenging workout. However, there has been no scientific evidence between caffeine consumption and an increase in acne. And it has also been suggested that caffeine can help you achieve cleaner skin.
According to the caffeine theory, this is because high levels of caffeine trigger the production of stress hormones like cortisol, which may increase sebum production. People who consume large quantities of coffee might also get less sleep than the average person because they are awake for extended periods.
Anxiety, hormonal imbalances, sadness, stress, and prolonged makeup application all contribute to the development of acne when sleep deprivation is present. In addition, those who don’t get enough shut-eye often make poor food choices.
Not to mention that many individuals aggravate their acne by adding milk, sugar, or other sweeteners to their morning brew.
3. Whey
Your pre-workout supplement likely contains whey protein, which is derived from cow’s milk and is one of the most abundant types of protein in dairy goods. Whey protein’s abundance of amino acids provides energy for exercise and speeds recovery afterward.
Unfortunately, consuming dairy products causes acne, particularly on the chest. Whey and other processed milk products have been linked to acne due to their hormone-altering properties.
There is a possibility that this is because of additional growth hormones in the cow’s diet or the natural growth hormones found in milk.
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4. Sugar
Some people who are concerned about artificial sweeteners choose instead to use a pre-workout that contains good old-fashioned sugar. However, this sweetener may also aggravate skin conditions.
Refined carbohydrates, such as those found in processed flour blends, sugar substitutes, sodas, and sugar-sweetened drugs like some pre-workouts, have been linked to an increased incidence of mild and severe acne. In fact, consuming sugar before exercise increases the likelihood of acne by 30%.
Read this article: The 9 Best Fitness Affiliate Programs
Ways to Prevent Acne
If you already have acne-prone skin and don’t want to worsen the problem, here are some ways to prevent this.
1. Avoid Stressing Out
Stress inhibits the body’s ability to repair wounds. Stress can worsen skin conditions, including acne, so it’s important to discover measures to reduce stress levels if you’re currently dealing with breakouts.
2. Sunscreen
Acne that is already present can become more severe if exposed to sunlight. Use sunscreen even if you’ll only be outdoors for a short time.
3. Cold Showers
Showering with cold water, as compared to hot water, helps minimize oil production. Since your body’s natural oils are being stripped away by the heat, it goes into overdrive to produce more. A cold shower can reduce oil production without excessively drying the skin.
Furthermore, the increased production of white blood cells after a cold shower further strengthens the immune system. An increase in white blood cells can help your body fight off infections, including acne-causing bacteria.
4. Fish Oil Capsules
The omega-3 acid content in fish oil supplements is very high. Products like these are great for reducing inflammation, a known cause of acne.
Conclusion: Does Pre-Workout Cause Acne?
Occasionally, acne might be helped by switching to a different pre-workout supplement. Still, it is also important to note that the greatest effect on your skin will come from improving your whole health rather than just focusing on one aspect.
We hope that this post has addressed many of your questions, and you will now be in a better position to focus on your overall health and well-being. Also, the tips mentioned to prevent acne will help you keep your acne at bay while maintaining a healthy lifestyle and workout routine.
