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Superfoods: What are the Benefits of Full-Spectrum Black Seed Oil

If you want several benefits for health, including the treatment of asthma and various skin conditions, aiding in weight loss, and protecting brain health, then Black seed oil can help you. Let’s discuss that What are the Benefits of Full-Spectrum Black Seed Oil and what is it?

Superfoods: Benefits of Full-Spectr...
Full-Spectrum Black Seed Oil – black seeds and oil on a table

What is Full-Spectrum Black Seed Oil

Nigella sativa is a small plant found in Southwest Asia, the Middle East, Southern Europe, and Northern Africa. N. Sativa produces fruit with tiny black seeds. It is also known as nigella, black cumin, fennel flower, black caraway, and Roman coriander. It is extracted from N. Sativa seeds. This oil has been used in many medicines for 2,000+ years due to its many therapeutic benefits.

Benefits of Full-Spectrum Black Seed Oil

People use Black seed oil to treat various health conditions. Sometimes, it has been referred to as a universal healer. Of course, not every proposed treatment has been proven effective, but black seed oil and its plant compounds have been linked to several benefits for health. 

“A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” – Naval Ravikant.

In this article, you will learn about What are the Benefits of Full-Spectrum Black Seed Oil. Just continue reading.

  1. Black seed oil and asthma

Asthma is a chronic problem in which you face difficulty in breathing. In Asthma, the lining of your airways swells, and the muscles around them constrict. As a result, they make breathing difficult for you.

Thymoquinone in Black seed oil may help treat Asthma by reducing inflammation and relaxing muscles in the airway. In a study of 80 adults with Asthma, it was found that taking 500 mg of black seed oil capsules twice a day for a month significantly improved asthma control.

More significant and more prolonged studies are required to assess the long-term safety and effectiveness of black seed oil supplements in the treatment of Asthma.

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  1. Black seed oil for Liver and kidney function

The black seed oil has antioxidant properties that protect the liver and the kidneys. It works with the help of several mechanisms. In one of the key processes, thymoquinone of this oil appears to reduce the level of oxidative stress.

Oxidative stress can cause many problems. It may be associated with various liver problems such as cirrhosis, liver damage caused by Tylenol, alcoholic liver disease, hepatitis, and others. It also causes kidney problems such as chronic kidney disease and kidney toxicity. 

A  study conducted in 2019  shows that black seed oil may reduce the size of kidney stones and eliminate kidney stones from the body.

  1. Black seed oil for skin and hair

The black seed oil is usually used to help with many skin conditions and hydrate hair. However, Black seed oil may help treat a few skin conditions, including eczema, acne, psoriasis, and general dry skin, due to its antimicrobial and anti-inflammatory effects.

Many other properties of black seed oil are as follows:

  • Antioxidant
  • Antifungal
  • Antibacterial
  • Anti-inflammatory

4. It may help maintain scalp health by keeping the scalp moisturized.4. Black seed oil and Infertility

Black seed oil helps with sperm production and movement. According to a study of the clinical trial in 2014, men with abnormal sperm and infertility have found that black seed oil increases sperm count, semen volume and improves sperm movement in men.

In addition, a recent study of 2018 on male mice confirms that the vital ingredient thymoquinone can help boost the motility, viability, quality, and count of sperm cells.

Here is an awesome video expounding upon what you should know before taking BLACK SEED OIL:

5. Black seed oil and weight loss

If you want to lose weight, it will surely help you. A review of 11 studies has shown that black seed supplementation will help lower your body mass index (BMI) and waist circumference.

According to research, it can help reduce body mass index (BMI) in individuals with obesity, metabolic syndrome, or type 2 diabetes, but the exact mechanism isn’t fully understood. In addition, no severe side effects of taking this supplement were noticed.

(Also read my article: 5 Best Exercises for Weight Loss at Home for Female Beginners)

6. Black seed oil and Beauty

Everyone wants to be beautiful. Silky smooth skin is something amazing. Black seed oil may also help you with skin conditions such as eczema, acne, or psoriasis. It may also soften skin, hydrate hair, and act as a moisturizer.

7. Black seed oil and Gastrointestinal problems

Black seed oil may also be significant in the Gastrointestinal. The anti-inflammatory properties of this oil may also help in nausea, indigestion, bloating, diarrhea, abdominal distention, vomiting, and constipation.

In addition, some clinical studies have shown that black seed oil may even have tremendous effects on pancreatitis, colitis, and other gastrointestinal problems.

8. Black seed oil and brain health

Black seed oil and supplements may also help you with brain problems. Neuroinflammation is inflammation of brain tissue. It plays a vital role in developing diseases like Alzheimer’s and Parkinson’s.

Research suggests that thymoquinone ( a property or part of black seed oil) may reduce neuroinflammation. As a result, it might protect against brain disorders like Alzheimer’s or Parkinson’s disease. 

However, there’s currently no massive research available on the effectiveness of black seed oil in humans, specifically regarding the brain. 

Moreover, A study in 40 healthy older adults found significant improvements in attention, memory, and cognition measures after taking 500 mg of black seed oil capsules twice a day for 9 weeks. 

Still, we can’t confirm its lasting effects on the brain, so more research is required to confirm black seed oil’s protective effects on brain health.

Full-Spectrum Black Seed Oil – The effects of black seeds and oil on memory diagram
The effect of Nigella sativa Linn. seed on memory, attention and cognition in healthy human volunteers,

(Also read my article: The 7 Best Exercises to Improve Mental Health)

9. Black seed oil and blood sugar levels

Black seed oil may also help you with diabetes. It may lower your blood sugar levels and improve insulin sensitivity. However, consistently high blood sugar levels may increase the risk of future complications, including eye disease, kidney disease, and stroke. 

Several studies in individuals with type 2 diabetes indicate that a dose of 2 grams per day of crushed whole black seeds may significantly decrease fasting blood sugar levels and HbA1c levels, a measure of average blood sugar levels of two to three months. 

Also, read my article: The 5 Best Exercises to Help Prevent Diabetes.

The bottom line

Black seed oil is extracted from a flowering plant, N. Sativa.  It is also available in the form of supplements which are used in alternative medicine to help treat various medical and non-medical conditions.

Here we have the answer to your question What are the Benefits of Full-Spectrum Black Seed Oil. Black seed oil may be effectively used to treat asthma, aid in weight loss efforts, lower blood sugar, and cholesterol levels treat multiple skin conditions, and protect brain health.

Furthermore, thymoquinone of this oil has anti-inflammatory and antioxidant effects that might protect brain health and slow the growth of cancer cells. 

Still, more research is required to determine its long-term effectiveness and safety. So before trying black seed oil or any other supplements, ensure to make an appointment with your healthcare provider.

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Noble

My name is Noble, I have a passion for fitness and all things related to healthy living. My mission is to share my story and help those who wish to make a healthy change. Follow me on socials.

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