Losing weight can be daunting. Even more so when you want to lose fat from a targeted area. While most people will recommend exercise, this may not work for everyone. Because exercise takes time and energy that many do not have to spare.
Research shows that exercise alone is not enough to lose fat. It needs to be combined with modifications in your diet to be able to lose sufficient amounts of fat. On the contrary, you can lose fat without exercise, by simply modifying your diet.
However, if you are not exercising at all, it will become essential to be extremely cautious of your diet. You will have to watch your intake very carefully!
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