Our thyroid gland plays a significant role in determining our body functions. Hypothyroidism is a very common condition that is caused when the thyroid gland cannot produce the adequate thyroid hormone that our body needs. As a result, our metabolism, heart rate, and body temperature may fluctuate. One of the common side effects of hypothyroidism is unexpected weight gain. Since a lack of thyroid hormones lead to slower metabolism, weight gain becomes rapid and uncontrollable. Exercise along with a healthy diet is the key to weight loss when you have hypothyroidism.
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