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Superfoods: What are the Benefits of Bok Choy Juice

Bok choy is an important part of Chinese cuisine. This green veggie is a relative of the cabbage, broccoli, and kale family. Its flavor allows it to blend well with other veggies. Its content is high in water which makes it easy for juicing. The health benefits of Bok Choy Juice are aplenty.

Benefits of Bok Choy Juice - bok choy in a basket in a field

Nutrition Information of Bok Choy Juice

This veggie juice is rich in protein, so you can drink it to maintain muscle tissue and keep your skin and hair healthy and strong. Its single serving contains 3 grams of naturally occurring sugar, which is a source of energy, and only half a gram of fat. So you will not gain any weight by drinking it.

Each 8-ounce serving of fresh bok choy juice contains just 32 calories, so you can incorporate it into your diet without taking in more calories each day.

Bok Choy Juice Provides Vitamin C and Folate

Bok choy juice is rich in vitamin C and folate, also called vitamin B-9. Vitamin C helps your body, and performs the following functions in it:

  • Strengthens your cartilage and blood vessels
  • Helps in wound healing
  • Protects your tissues from harmful free radicals

With 110 mg of vitamin C, an 8-ounce serving of fresh bok choy juice contains the recommended daily vitamin C intake of 90 milligrams for men and 75 for women.

When you have enough vitamin B-9 in your body, it helps you to have:

  • Healthy brain function
  • Produce DNA 
  • Nourishes your red blood cells. 

Its juice also provides 164 micrograms of vitamin B-9 or 41% of the daily recommended intake of 400 micrograms.

Bok Choy Juice Provides Calcium and Potassium

Fresh bok choy juice provides essential minerals, spacially calcium, and potassium. One serving of Bok Choy juice contains:

  • 625 mg of potassium (13% of your daily recommended potassium intake)
  • 260 mg of calcium (25% of your daily calcium requirements)

Calcium nourishes our bones and helps in cell communication, while calcium and potassium support healthy muscle and nerve function.

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Bok Choy Juice Provides Vitamins A and K

Fresh bok choy juice also contains fat-soluble nutrients vitamin A and vitamin K. An 8-ounce serving of fresh bok choy juice contains 113 mg of vitamin K. 

When you take enough vitamin A in your diet, it helps:

  • Nourishes your eyes 
  • Your cells grow and develop properly
  • Benefits your immune system 

Vitamin K supports proper blood coagulation. It performs the following tasks:

  • Your body can form blood clots
  • Maintain healthy bone tissue  
  • Prevent excess bleeding

Read my Article: 5 Tips on How to Stop Eating Sugar for Good

Here is an awesome video on how to Bok Choy Juice Immune Booster:

Health benefits of Bok Choy Juice

Bok choy is a member of the cruciferous vegetable family. It is a family of vegetables containing high concentrations of phytochemicals that provide anti-cancer and anti-inflammatory benefits. Here is a list of benefits of Bok Choy Juice:

  1. Bok Choy Juice Lowers the Risk of Heart Disease

Fresh bok choy juice may help lower the risk of developing heart disease as it contains folate and vitamin B6. In addition, it helps remove homocysteine from your blood. 

When your body has higher homocysteine levels, you might have a higher risk of damaging your blood vessels, and heart problems. Diets high in leafy green vegetables have an overall lower risk of developing heart disease. So, Bok Choy juice is good for the health of your heart.

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  1. Bok Choy Juice and Bone Health

Bok choy juice is an excellent source of vitamin K, calcium, phosphorous, and magnesium. These nutrients are required to build healthy and strong bones. However, Vitamin K is well-known for its blood clotting abilities. It is also needed for bone mineralization.

  1. Bok Choy Juice Reduces High Blood Pressure

If you want to lower high blood pressure levels, one glass of bok choy juice daily may help you. Bok choy juice is a healthy source of magnesium, calcium, and potassium. These three minerals can help lower your high blood pressure.

According to an article released in the American Journal of Clinical Nutrition, potassium appears to be of great benefit. This study shows that 4,700 mg of daily potassium intake can lower blood pressure caused by a high sodium intake.

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  1. Bok Choy Juice and Eye Health

Bok choy juice is a high source of beta-carotene. Beta carotene is a red-orange pigment found in plants and fruits, especially colorful vegetables. Our body converts it into vitamin A. Carrots are good for our eyes, mainly because they are rich in vitamin A.

Vitamin A plays a vital role in our body and performs the following functions:

  • Maintaining a clear cornea
  • The outside covering of the eye 
  • To construct rhodopsin, the protein that allows us to see when it’s darker. 

Foods that are rich in Vitamin A are a better option than supplements for overall eye health. So enjoy a fresh glass of bok choy juice, mix it with carrot juice, and enjoy a healthy day.

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PS: Studies show a connection between diets rich in Vitamin A and a reduced risk of age-related macular degeneration and cataracts.


  1. Bok Choy Juice and Healthy Skin

Bok choy juice is an excellent source of carotenoid phytonutrients and vitamin C. These are two nutrients that are essential to overall skin health.

Vitamin C is necessary for healthy skin. Without it, the body cannot synthesize collagen. Collagen is the elasticated material that keeps our skin young and supple.

Beta-carotene and other carotenes found in bok choy are high in carotenoids. Research published in the European Journal of Pharmaceutics and Biopharmaceutics shows that diets high in carotenoids could help prevent premature skin aging, cell damage, and other skin diseases.

  1. Bok Choy Juice is Anti-Cancer

Bok choy juice is high in phytonutrients and may help protect us from cancer. This is a green veggie that we should be enjoying every day for overall health and wellness. 

Bok choy juice is rich in fiber. It keeps our digestive system healthy. It has proved to be helpful to prevent colon cancer too.

Studies show that Bok choy help reduces the risk of developing cancer. It has cancer-fighting compounds such as:

  • Vitamins C and E
  • Beta-carotene
  • Folate
  • Selenium

These are powerful antioxidants that can help prevent cell damage from free radicals, which may help lower your cancer risk. In addition, selenium may help to slow the growth rate of tumors.


Bok choy may be less well-known than other dark leafy greens like spinach, cabbage, broccoli, and kale. Still, it is a comparable vegetable in nutritional and antioxidant profile and health benefits.

In addition, its Juice contains several essential minerals and vitamins that benefit your health. It is full of antioxidants that can help prevent cell damage from free radicals, which may help lower your cancer risk. 

It is helpful for eye health, skincare, heart health, and bone health. It might make an excellent addition to any healthy juicing plan and routine. So drink this amazing Juice and reap the benefits.

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Noble Woods III

My name is Noble, I have a passion for fitness and all things related to healthy living. My mission is to share my story and help those who wish to make a healthy change. Follow me on socials.

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